5 Habits to Protect and Improve your Kids’ Eyesight

More brands are manufacturing eyeglasses for kids because the dawn of smartphone, tablets and other handheld electronics also increased the rate or myopia in children among other eye problems. You can actually help to protect your child’s vision and improve his eyesight greatly by simply making conscientious choices to the habit that he develops.

Food

They say that 70-80% of wellness relies on what we eat. The same goes for good eyesight; to protect your kids’ eyesight, it is important to get them used to eating whole foods, vegetables, and fish. Green leafy vegetables as well as carrots, squash, and other produce that are rich in vitamin A. Fish, especially fatty fishes like tuna, mackerel, salmon, and sardines, are rich in Omega-3 and protein that are important in vision development. Consequently, cross off junk food and refined sugar from the list.

Supplements

Regardless of how advanced science is, we still can’t completely figure out how we metabolize and draw out important vitamin and nutrients from food. Aside from that, because fruits, vegetables, and fishes are living organism, there’s no way to tell how much of a certain nutrient a 2 of the same food item has. 2 carrots of the same size does not mean they have the same vitamin A content. Getting your child used to taking supplements ensures that he get enough vitamins, minerals, and very important micronutrients.

Appropriate Lighting

Even for adults, having appropriate lighting is important to maintaining your vision. Make sure that you properly light your home. Develop in your kid the habit of always using appropriate lighting; watching movies or using the phone in the dark stresses the eyes severely enough to make you need eyeglasses for your kid. Always have a light nearby, but avoid very harsh lighting, too as this can be equally straining.

Cut Screen Time, Increase Outdoor Time

Since the findings regarding increased cases of myopia in children is very closely attributed to screen time, try your best to not get them used to devices at an early age. Aside from eyestrain, too much screen time discourages outside play. Low levels of vitamin D as well as being focused too much on a screen to their faces will affect your kids’ depth perception. Time outside affords them vitamin D as well as trains their eye to focus on both nearby and faraway objects.

Eye Checkup

Our attitude towards seeing medical professionals is that, if something isn’t wrong, there’s no reason to see them at all. If you want to maintain your kids’ eyesight, getting an eye checkup regularly is going to immensely contribute to that. It doesn’t matter if your kid does not need eyeglasses for kids yet or already do, it matters more that you know how healthy their eyesight is and catch impairments, injuries, or deficiencies before they get worse.